Heart Led Therapy LLC

Do you find yourself having tightness in your chest, neck or hips, having racing thoughts, trouble concentrating, questioning your life decisions or having fear of the future or worry around the unknown? Are you an ambitious woman who desires more in life and wants support while dealing with burnout, changes in relationships, jobs or wants to stop self sabotaging? Or do you want to stop living in survival mode and finally thrive in life and love?If so, you’re in the right place. Together we'll co-create a game plan to understand how your coping skills have protected you, develop new skills, and deepen into self love. Using a solution-focused model blended with other evidence-based and holistic modalities, with a focus on the here and now, you will learn the coping skills, tools, and resources so that you can graduate from therapy. I also offer therapeutic sound bowl music, hypnotherapy, brainspotting & guided meditations for mindfulness practices if desired. Being heart led means to feel more confident and successful in your life and relationships through healing the pain of the past, expanding access to inner resources, and living your authentic self and truth. Please feel free to reach out to me by phone or email for a free consultation. I cannot wait to hear from you.